The drink is prepared by extracting juice from the sarsaparilla root, which is then combined with water, sugar, and often lemon juice. This mixture is chilled and served over ice, sometimes garnished with lemon slices or mint leaves. Some variations include adding soaked basil seeds (sabja) for added texture and health benefits
How to Make Nannari Sarbath
Ingredients:
Nannari syrup (prepared from sarsaparilla roots)
Cold water
Lemon juice (optional)
Ice cubes
Soaked sabja seeds (optional)​
Preparation:
Mix 3–4 tablespoons of nannari syrup with cold water.
Add lemon juice to taste.
Stir well and serve chilled with ice cubes.
Optionally, add soaked sabja seeds for added texture and health benefits .​
Health Benefits
Nannari sarbath is not only refreshing but also offers several health benefits:​The Big Sweet Tooth+12The Madras Diaries+12Wild Turmeric+12
Natural Body Coolant: It helps in reducing body heat, making it ideal for hot climates .
Hydration: The drink aids in preventing dehydration, especially during intense heat.
Digestive Aid: It can assist in relieving digestive disorders and constipation .
Urinary Health: Nannari has properties that may help in treating urinary tract infections.
Appetite Stimulant: It can help in stimulating appetite, especially during the summer months when it tends to decrease.​
Variations
Nannari sarbath can be customized with various additions:​
Lemon Juice: Adds a tangy flavor and enhances Vitamin C content.
Mint Leaves: Provides a refreshing aroma and taste.
Sabja Seeds: Offers a unique texture and additional health benefits.
Fruit Juices: Mixing with juices like orange or lime can create a fusion drink.​